Relationship breakup:What are relationships based on? We often assume they are based on love, and it may feel that way. But dig deeper and you may find that the attraction is more physical than anything else. Perhaps you can live with this…for a while.
It can be more of a problem when one person is truly in love and the other isn’t. When this happens, the relationship is virtually guaranteed to fail. Unfortunately, the person who was truly in love is the one who gets hurt. If this situation sounds familiar to you, then you are probably wondering how to get over a breakup. Well, here are some thoughts that can help.
Let’s be honest for a moment. Going through a breakup is always an unpleasant experience. It can also be difficult to forget about the relationship. These things wreak havoc with our emotions and make life tougher than it should be. We are quick to blame the other person for our feelings, and that’s the first mistake.
You need to change your thinking. Nobody else has more control over your thoughts than you. In fact, you are 100% responsible for your thoughts, your reactions and your perceptions. Therefore, if you are able to change the way you look at things, it follows that you can make yourself feel better after a breakup
The first thing you need to change if it’s there, is any anger you may have toward your ex. Being angry doesn’t affect them at all, and causes unnecessary stress in your life. Do whatever it takes to let go of the anger. Talk to a trusted friend or counselor, forgive them, or focus on the the positive aspects of what you’ve been through to get pass any aggression.
Another way to get over a relationship breakup is to keep living your life. True life goes on, but it’s much harder after a breakup, still, the last thing you would want to do is crawl into a corner and shut out the world. You need to tough it out! continue to take care of yourself,go out and do things with friends even if, you have to force yourself. A word of caution is in order: avoid going to the places that hold memories of you and your ex at least, until you know you are over those fond memories for good.
Don’t be too hard on yourself. Give it time. There is a reason for the true cliche,”Time heals all wounds”. Try to find comfort in that thought. Sure, you feel awful right now, that’s to be expected, however, over the course of time, those feelings will start to go away. One downside to this method of how to get over a breakup is that there is no way to control time. You can’t make tomorrow get here a day sooner.
As mentioned at the beginning of this article, breakups are not pleasant experiences. So, it only makes sense that you would want to get pass any pain as quickly as possible. You can take the short cut towards doing this by following the advice above.
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